“Your Last Weight Loss Program Starts Here.”
Lose 10 pounds in 90 days—guaranteed.
No gimmicks. No starvation. Just real results with Coach Chris.
Quick Wins/Program Snapshot
Why 180 Fat Loss Works
💪 Sustainable Nutrition
Eat real food—no tracking, no hunger, no sugar crashes.
⏱️ Smart Scheduling
2–3 workouts per week. Daily check-ins. Weekly Zooms.
🎯 Real Accountability
You’ll never feel lost. We check in daily—because consistency wins.
🧠 Mindset Coaching
Break free from yo-yo dieting by rewiring the habits that keep you stuck.
Meet Your Coach
I’ve been helping people lose weight since 2004. But in 2023, I created 180 Fat Loss after losing 15 pounds in 18 days—not through exercise, but through hydration, hormone resets, and simple meals.
This isn’t about six-packs. It’s about energy, confidence, and taking back control.
💡 Smart Weight Loss Tips
Losing weight doesn’t have to be complicated or restrictive. At 180FatLoss, we focus on simple, science-backed strategies that actually work in real life. Whether you're just starting out or looking to break through a plateau, these tips can help you stay consistent and motivated.
Success is Guaranteed
Lose 10 pounds in 90 days—or we coach you until you do. Guaranteed.
🔥 Mastering the Calorie Deficit
Creating a calorie deficit is the foundation of sustainable fat loss—burning more calories than you consume. But it doesn’t mean starving yourself! At 180FatLoss, we teach you how to create a smart, manageable deficit using real food, mindful habits, and lifestyle tweaks that don’t feel like punishment.
WHAT OUR CLIENTS SAY
Happy Clients' Testimonials
See how 180FatLoss has transformed lives and helped people take control of their health—one step at a time.
Jasmine T.
Artist
After having my second baby, I felt completely lost with my body. I hated looking in the mirror and didn’t feel confident in my clothes. A friend recommended 180FatLoss, and honestly, it changed everything. The program helped me understand how my hormones, stress, and eating patterns were all connected. I dropped 27 pounds in 3 months and feel stronger, leaner, and more energized than I have in years. Plus, I love that it’s sustainable—I still eat real food and enjoy my weekends!
David R.
Teacher
I’ve tried every fad diet and fitness app you can think of—keto, fasting, CrossFit—you name it. But nothing stuck… until 180FatLoss. What made the difference for me was how personalized the plan felt. It wasn’t just about weight loss; it was about building a lifestyle I could actually maintain. I’ve lost 36 pounds in 4 months, but more importantly, I’ve kept it off without starving or spending 3 hours a day in the gym. The mental shift I experienced through their coaching is what really blew me away. 100% recommend!
📞 Get in Touch with Us
Have questions or need help getting started?
We’re here to support you on your fat loss journey.
Reach out to our team anytime—we’d love to hear from you!
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FAQS
What makes 180 Fat Loss different from other programs?
Most programs throw you into extreme workouts and restrictive diets. We focus on metabolic healing, habit rewiring, and real accountability—so the fat loss sticks.
Do I have to count calories or track everything I eat?
Nope. We give you a simple “Protein-Fat-Fiber” structure that’s easy to follow. No obsessive tracking—just strategic eating.
How fast will I see results?
Many clients lose 5–10 pounds in the first month, especially if they follow the hydration and no-snack strategies. The full program is 90 days, and we guarantee at least 10 pounds lost—or we keep coaching you for free.
Is this just for women or men, or both?
It’s for anyone over 40 who’s ready to lose fat, get strong, and feel great again. We customize it to your lifestyle and preferences.
What happens after the 90 days?
You’ll have full confidence in what to eat, when to eat, and how to stay lean. You can join our graduate group, keep using the tools, or hop into a longer-term coaching plan.
What if nothing has worked for me before?
That’s exactly why this program exists. 180 Fat Loss is designed for people who’ve tried everything and still feel stuck. We don’t give you another diet—we give you a system, daily coaching, and a clear plan that actually fits real life. And we back it up with a guarantee.
Get In Touch
