I Guarantee You Will Lose 10+ Pounds in 90 Days, or I Coach You Until You Do.
Get the exact daily fat-loss plan my clients use - without starving, skipping meals, or spending hours in the gym.
10-Pound Guarantee
(Coaching Until You Win)
I don't sell workouts.
I guarantee transformations.
Nothing is left to chance
Why 180 Fat Loss Works
💪 Sustainable Nutrition
Eat real food—no secret supplements, no starvation, no sugar crashes.
⏱️ Smart Scheduling
Join Chris for 3 Zoom workouts per week. Workout in a fun community.
🎯 Real Accountability
You’ll never feel lost. We check in daily—because consistency wins.
🧠 Mindset Coaching
Break free from yo-yo dieting by rewiring the habits that keep you stuck.
Super Simple 3 Step Process
Simple Plan
We set calories, protein, and your daily checklist.
Accountability Coaching
Daily AI check‑ins, weekly live touchpoints, and habit targets that fit real life.
Consistent Wins
Track weight, waist, and weekly targets. Adjust. Repeat. Results compound.
Meet Your Coach
I’m Chris Janke, and I help busy adults finally lose the weight for good. No gimmicks. Just real food, smart workouts, and steady accountability. If you follow the plan and don’t lose 10+ pounds in 90 days, I’ll coach you free until you do.
Let's Build Your Guaranteed Fat Loss Plan Together
Schedule your free 15-minute call to see how we can get you 10+ pounds lighter in 90 days.
FAQS
What makes 180 Fat Loss different from other programs?
Most programs throw you into extreme workouts and restrictive diets. We focus on metabolic healing, habit rewiring, and real accountability—so the fat loss sticks.
Do I have to count calories or track everything I eat?
Nope. We give you a simple “Protein-Fat-Fiber” structure that’s easy to follow. No obsessive tracking—just strategic eating.
How fast will I see results?
Many clients lose 5–10 pounds in the first month, especially if they follow the hydration and no-snack strategies. The full program is 90 days, and we guarantee at least 10 pounds lost—or we keep coaching you for free.
Is this just for women or men, or both?
It’s for anyone over 40 who’s ready to lose fat, get strong, and feel great again. We customize it to your lifestyle and preferences.
What happens after the 90 days?
You’ll have full confidence in what to eat, when to eat, and how to stay lean. You can join our graduate group, keep using the tools, or hop into a longer-term coaching plan.
What if nothing has worked for me before?
That’s exactly why this program exists. 180 Fat Loss is designed for people who’ve tried everything and still feel stuck. We don’t give you another diet—we give you a system, daily coaching, and a clear plan that actually fits real life. And we back it up with a guarantee.